Audio for Mindfulness

Featuring expert talks, soothing meditations, and practical strategies for emotional well-being, these audio files are perfect for on-the-go support and relaxation.

Boosting Brain Waves through Mindfulness

There is more to mindfulness then just sitting still. Find out why it can be powerful for you.

Noting Without Identifying

A short meditation to help you learn what it feels like to notice things without emotionally identifying with it.

Clarity Of Emotion Through Journalling

I walk you through a meditative journalling exercise which will help you gain clarity and what you are feeling. Grab your pen and paper and get ready to go deeper. Feel free to pause the recording if you need more time.

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Explore the diverse therapy types available, from cognitive behavioural to humanistic, and find the right approach for your journey.

Mental Well-being

Tackling issues of anxiety and low mood to restore your mental balance.

Self-worth and Relationships

Enhancing self-confidence and addressing concerns in relationships and friendships.

Navigating Loss

Providing guidance through bereavement, loss, and the spectrum of emotions.

Personal Growth

All our videos will be available to you anytime to watch offline.

Emotional Processing

Helping to process and cope with difficult emotions, including resentment, anger, shame, and guilt.

20+ hours of mindfulness

All our videos will be available to you anytime to watch offline.