The Mental Health Foundation describes talking therapy as speaking to a trained professional about your thoughts, feelings and behaviour. Describing what is going on in your head and how that makes you feel, to help you notice any patterns you may want to change.
Understanding this can help you make positive changes, take greater control of your life and improve your confidence.
There are many different types of Talking Therapy. In this case, Integrative Therapy is seeking the assistance of a trained Croydon-based counsellor such as Karin Young Counselling, who will assess your emotional well-being, and physical needs to tailor a counselling experience to you. In this blog, we look at the benefits of Integrative Talking Therapy.
Benefit #1 Therapists have training and resources
The first benefit is the quality of help you’ll be getting. In talking therapy sessions, you do not have to feel judged or restricted as though you cannot express your thoughts or feelings. In fact, it is one of the safest places to openly talk and discuss your challenges as the therapist is experienced and has the tools and resources to help support you.
Therapists will have a host of knowledge and resources at hand to help you and guide you in the right direction, whether it’s information on support groups, worksheets and strategies to work through your situation or useful guides, you will be sure to get the support you need.
Benefit #2 You work through the ‘why’ of your problems
A trained therapist such as Karin Young Counselling a London-based therapist is skilled to see situations relating to mental health and well-being in ways others may not, which means they can caringly and professionally guide you through the root cause of where problems stem from.
This is why talking therapy is so beneficial to many people because it does not only aim to improve symptoms but it first attempts to understand what has happened over time, identifying the why of problems.
Benefit #3 Integrative talking therapy helps you feel less alone
Therapy is for anyone, whether needing someone to work through just one particular problem with such as anger management, occasional symptoms of anxiety or if you’ve been having ongoing mental health or well-being challenges.
Talking to someone about your problem is a great way of feeling less isolated or alone.
Bottling up is never a good option - speaking out can lift a weight from your shoulders and help find solutions with the help of your therapy.
These 3 benefits show us that Talking Therapy is a great way to open up and talk about your thoughts, worries and feelings of anger, anxiety or depression which can give you the time and space to reflect and adjust your mindset and feelings.
Having looked at some benefits of Integrative Talking Therapy, in summary it provides you with tools to help you in the long term not only in the present moment. So, once you’ve had your session with someone like Karin Young even in the future if certain emotions or situations surface you can tap into some of your learned supportive tools.
So, remember Integrative Talking Therapy can be suitable for any individual; it has many benefits for the short term and long term and can cover an array of different challenges and even helps to find the root of those challenges.
To speak to Karin Young about individual talking therapy click here. But if you need urgent help, support lines are available, including Samaritans, NSPCC or Childline.
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